About Me...

 

I believe that finding a therapist who is a good match is essential to your success.  I provide a relaxed, authentic, and non-judgmental online counselling experience in which we can clarify and work towards your personal goals, one step at a time. 

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I have 20 years' experience as a registered social worker working with children, individuals and families.  I am passionate about supporting clients through a variety of challenges including low self-esteem, anxiety, depression, stress management, burnout, relationships, and life transitions.  

My trauma-informed practice model incorporates various therapeutic approaches including solution-focused, cognitive behavioral (CBT), and acceptance and commitment therapies (ACT). 

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Academically, I completed my Bachelor of Social Work degree in 2003 from The University of British Columbia and my Master of Social Work degree in 2015 from Dalhousie University.  I am also a registered private practitioner (Clinical Specialist) with the Nova Scotia College of Social Workers. 

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For more information, please see my FAQs.